Overfed and Undernourished?

It is common today for Americans to surpass their daily calorie requirements, but not meet their daily requirements for nutrients.  That explains why so many of us are turning out to be overweight, but undernourished.  Like cattle, we need a balanced diet that includes the five nutrient groups: protein, carbohydrates, fat, vitamins & minerals, and water.  Notice I didn’t mention fruits, vegetables, grains, meat, etc.  We don’t need any of them as such.  We need
Continue Reading